My Warm Table ... with Sonia

Females Over 45 Fitness with Kelli Reilly

June 27, 2023 Sonia Nolan Season 2 Episode 5
My Warm Table ... with Sonia
Females Over 45 Fitness with Kelli Reilly
My Warm Table ... with Sonia +
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Show Notes

Kelli Reilly has poured all her passion and purpose into creating Females Over 45 Fitness which aims to make women over 45 stronger and fitter into their older years. 

Kelli is proof that even in our 50s we can go back to study, launch a successful business and follow our dreams. 

I’m delighted to welcome Kelli around the warm table to learn more about her life as a country girl and farmer, and to share with you what happens at the FOFF gym – what exactly is this fabulous fitness formula that Kelli has created especially for mature women?

Females Over 45 Fitness is the inaugural sponsor of My Warm Table Podcast, partnering with us in Season 2.  Warmest thanks to Kelli for supporting My Warm Table.

Warm thanks to:
Sponsor: Females Over Forty-five Fitness in Victoria Park
Sound Engineering: Damon Sutton
Music: William A Spence
... and all our generous and inspiring guests around the warm table this season!

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My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!